A Mindful Moment

A Mindful Moment?is the book you need to center yourself with God. A guide for Christian prayer meditation and mindfulness this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.

This devotional focuses on four key categories?physical sensations negative emotions compassion to self and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility providing inspiration and God?s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

A Mindful Moment?includes:

• A how-to guide to simple meditation
• A brief history of Christian meditation practices
• A simple yet inspirational design that makes is perfect for anyone in need of time with God
• 150 Scripturally-based devotions which include a Bible verse a short but significant reflection and a suggested meditation practice such as cradling the breath hearing meditation or letting go of thought all written especially for teens like you

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Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions.?A Mindful Moment?is a resource for living in God?s presence that you can trust.

Meditation guides are included in the audiobook companion PDF download.